Pedaling for Parkinson’s
Cycling Program

First Time Registration
Book Classes

Pedaling for Parkinson’s™
at The Perfect Step

Pedaling for Parkinson’s™, powered by the Davis Phinney Foundation at The Perfect Step, is an evidence-based indoor cycling program shown to significantly reduce Parkinson’s symptoms. Designed to help people living with Parkinson’s improve mobility, decrease symptom severity, and connect with a supportive community, the program empowers participants to live well today.

Participants follow a proven protocol that includes a warm-up, 30+ minutes of cycling at a pace that challenges their comfort zone, and a cooldown. When completed regularly, this approach has been associated with meaningful improvements in motor function and overall well-being, with clinical studies demonstrating symptom reductions of up to 35%.

Led by trained instructors and grounded in research by Dr. Jay Alberts at the Cleveland Clinic, Pedaling for Parkinson’s inspires participants to pedal with purpose, build confidence, and celebrate victories—both on and off the bike.

Join our class and discover how movement can make a difference.

Program Details

Each Pedaling for Parkinson’s™ class at The Perfect Step is led by a trained instructor who will guide you through a safe, engaging, and effective cycling workout. Classes are adaptable for people at all stages and ability levels, and instructors will help tailor the intensity and structure of each session to meet your individual needs.

Class Structure

  • Frequency: 3 times per week

  • Duration: 30+ minutes per session

  • Location: The Perfect Step, Pomona, CA

  • Cost: $10 per class

Weekly Schedule (In-Person Only)

  • Tuesdays: 10:00 AM

  • Wednesdays: 10:00 AM

  • Thursdays: 9:00 AM

Benefits of Pedaling for Parkinson’s™

  • Enhanced motor performance and functional movement

  • Increased strength, stamina, and cardiovascular health

  • Improved mood, energy, and mental well-being

  • Strong community connection and social support

What to Bring

  • Comfortable workout clothes (cycling shorts optional)

  • Closed-toed athletic shoes with a firm sole

  • Water bottle

  • Optional: heart-rate monitor, cycling gloves, or seat pad for comfort

Beginner Friendly

Whether you’re new to exercise or an experienced rider, you can start at your own pace. Instructors will support you with interval training, modified workouts, and a gradual approach to building confidence and endurance. Consistency is more important than speed — showing up is the first and most impactful step.

Why Choose Us? As a designated site for the Pedaling for Parkinson's program, The Perfect Step provides an unparalleled opportunity for those living with Parkinson's to engage in a proven exercise regimen. The program is supported by extensive research conducted by Dr. Jay Alberts and the Davis Phinney Foundation, making it the leading protocol in the country for managing Parkinson's symptoms.

Take the first step towards better health and well-being. Join us and pedal towards a healthier future!

For more specifics and information about this program, please reach out to support@theperfectstep.com

First Time Registration